We can’t erase our memory banks of some horrible event, can we? We may not forget the situation, but we can let go. We are human and have faults and make mistakes. It is important that we also forgive ourselves. Forgiveness needs to be a continuous practice. When we hold on to unforgiving thoughts, we are actually choosing to suffer. Through forgiveness we bring happiness to our life.
Bring your journal, be prepared for conversation and sharing your own experiences. This is a safe, non-judgmental space to discuss this often-difficult topic.
Coffee, tea, pop, water will be provided.
Betty Wedman is a Certified Life Coach in the area of Health and Wellness and has taken training in Cognitive Behaviour as well as Applied Suicide Intervention Skills Training. She has over 8 years experience and has spoken at schools, community groups, churches and conferences.
Nothing is more powerful than sharing our truth and some of our experiences. I believe that when we share our experiences, we learn, grow, heal and can support one another.