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Events for August 17, 2019

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9:30 AM

Forgiveness Workshop with Betty Wedman

August 17 @ 9:30 AM - 11:30 AM
Resilient Together Inc., 5334 89 Street NW
Edmonton, Alberta T6E5P9 Canada
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We can’t erase our memory banks of some horrible event, can we? We may not forget the situation, but we can let go. We are human and have faults and make mistakes. It is important that we also forgive ourselves. Forgiveness needs to be a continuous practice. When we hold on to unforgiving thoughts, we […]

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1:00 PM

Feelings/Emotions Workshop with Betty Wedman

August 17 @ 1:00 PM - 3:00 PM
Resilient Together Inc., 5334 89 Street NW
Edmonton, Alberta T6E5P9 Canada
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Emotions have wisdom; they are here to tell you something. Releasing emotions is a way to heal and let go of your burdens or baggage. Somewhere along the line we were told in a variety of ways that showing emotions was wrong or bad. We were told to stop; or we were called a baby; […]

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Emotions have wisdom; they are here to tell you something. Releasing emotions is a way to heal and let go of your burdens or baggage. Somewhere along the line we were told in a variety of ways that showing emotions was wrong or bad. We were told to stop; or we were called a baby; or we were supposed to be tough; or to grow up; or stop crying or I will give you something to cry about!

Many of society’s problems and much individual suffering is the result of unexpressed feelings. Come prepared to do some journaling and have an open discussion. It will be a safe and confidential space to share your thoughts and experiences and to let go of your burdens or baggage.

Coffee, tea, pop, water will be provided.

Betty-updated pic

Your Host

Betty Wedman is a Certified Life Coach in the area of Health and Wellness and has taken training in Cognitive Behaviour as well as Applied Suicide Intervention Skills Training.  She has over 8 years experience and has spoken at schools, community groups, churches and conferences.

Betty’s Philosophy

Nothing is more powerful than sharing our truth and some of our experiences.  I believe that when we share our experiences, we learn, grow, heal and can support one another.