Emotions have wisdom; they are here to tell you something. Releasing emotions is a way to heal and let go of your burdens or baggage. Somewhere along the line we were told in a variety of ways that showing emotions was wrong or bad. We were told to stop; or we were called a baby; or we were supposed to be tough; or to grow up; or stop crying or I will give you something to cry about!
Many of society’s problems and much individual suffering is the result of unexpressed feelings. Come prepared to do some journaling and have an open discussion. It will be a safe and confidential space to share your thoughts and experiences and to let go of your burdens or baggage.
Coffee, tea, pop, water will be provided.
Betty Wedman is a Certified Life Coach in the area of Health and Wellness and has taken training in Cognitive Behaviour as well as Applied Suicide Intervention Skills Training. She has over 8 years experience and has spoken at schools, community groups, churches and conferences.
Nothing is more powerful than sharing our truth and some of our experiences. I believe that when we share our experiences, we learn, grow, heal and can support one another.